WOD

Power Snatch
Every 2 mins perform 5 Snatch – drop each rep with quick reset x 5 Sets
Start @ Moderate Weight, build slightly as needed but not intended to be max out session. Sub Hang version for those lacking bottom hip position / good 1st pull

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Back Squat
Build to tough 4 rep
Rest as needed

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12 min AMRAP @ 80-85% Effort
10 T2B
10 Pushups
10 Deadlifts @ 155/105

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15 mins @ Moderate Effort
Rowing
Every 3 mins perform 15 KBS @ 24/16 kg