WOD

Floor Press
4 Sets: 10-12 reps @20X0
Rest 1-2 mins
+
Bent Over Dual KB Row
4 Setsx 10-12 reps @20X0
Rest 1-2 mins
+
Sorenson
4 Sets x 45-60s Holds
Rest as needed

+

For time:
100-75-50-25
DU’s
30-25-20-15-10
Pushups
15-12-9-7-5
Strict Pullups

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4-5 Sets for Quality:
400m Run
8-10 T2B
8-10 Box Jump Overs @ 24/20
Rest 1-2 mins