WOD

Sumo Deadlift
5-5-5-5-5
Rest as needed

+

Rear Foot Elevated Split Squat
4 Sets x 6-8 reps/side @3111
Rest 1-2 mins
+
Glute Ham Raise
4 Sets x 6-8 reps @30X0
Rest 1-2 mins

+

18 min EMOM
1st min: 12-15 KB Snatch on Right
2nd min: 8-12 Cals on AirBIke
3rd min: 12-15 KB Snatch on Left
4th min: 8-12 Cals on AirBIke
5th min: 12-15 Wall Balls @ 20/14
6th min: 8-12 Cals on AirBIke