WOD

Warmup:

2 Sets:

9090 Deadbug 8-10 reps/side

GluteBridge 8-10 reps

Mobility: Squat Sit w Barbell on knees 30-45s holds while shifting side to side

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A) Power Clean x 3 reps – drop each rep with quick reset every 2 mins x 6 sets

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B) Front Squat 2-2-2-2 @3111 – Rest as needed b/t sets – Working sets

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15 min EMOM:

1st min:8-12 Hang DB Squat Cleans @ 45/25

2nd min: 8-12 Burpees over the DB’s

3rd min: 1-3 Rope Climbs

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5 Sets @ HIgh Effort:

20s on Rower @ 90%

Rest 40s – Damper @ 7-8

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

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