WOD

Warmup:

1 set:

Foam Roll Lats x 30-45s/side

Arm Bar with KB x 30s/side

2 Sets:

T/W/Y’s x 8-10 reps/direction with DB or Plates

+

A1) Strict Press 2-2-2-2-2 @21X1 – Rest 1 min

A2) Weighted Pull-up 2-2-2-2-2 @21X1 – Rest 1-2 min

+

5 Sets:

30s DU’s

30s Rest

30s HSPU

30s Rest

30s T2B

30s Rest

30s Hang Power Snatch @ 95/65

30s Rest

30s Row

30s Rest

+

3 Sets:

10 TRX Knee Tucks

10/side Lateral MedBall throws into wall

10 Back Extensions @2111

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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