WOD

Warmup: Dynamic Drills + Squat Prep

Back Squats 3-3-3-3 @ 4111 – Rest as needed between sets

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Teams of 2 – 24 min AMRAP: 1 Rope Climb + 5 T2B + 7 Hang Power Cleans @ 95/65 + 9 Burpees over the bar – Switch Partners – At 12 min mark transition into: 5 HSPU + 7 Hang Power Cleans @ 95/65 + 9 Box Jumps @ 24/20″

 

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

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