WOD

Warmup:

2 Sets:

A’s -8-10 reps

Active Bar Hang 4-6 reps w 5-8s holds @ top

Alternating Scratch 10-12 reps total

+

A1) Bench Press 4 sets x 6-8 reps @21X1 – Rest 1 min

A2) Bent Over DB Rows 4 sets x 6-8 reps @21X1 – Rest 1 min

A3) L-SIt from Rings or Bar 4 sets x 10-20s Holds – Rest 1 min

+

B) 5 Sets:

60s Shuttle Sprints

60s Rest

60s Wall Balls @ 20lbs/14lbs

60s Rest

30s Pushups + 30s Plankhold

60s Rest

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: