WOD

Warmup:

Glutebridge 2 sets x 30-45s holds + Deadbug 2 sets x 8-10 reps/side + Empty Bar Good Mornings 2 sets x 8-10 reps @ 3111

 

Deadlift Cluster 5.5 x 3 sets – Moderate Load

+

DB Lunges 3 sets x 20 total reps (10/side) – Rest 1 minute

+

Revers Sled Drag 3 sets x 100ft @ moderate load – Rest 1 minute

+

7 rounds for time: 3 Ring Muscle Ups + 6 Squat Cleans @ 185/115 + 9 Bar Facing Burpees + 12 cals on Rower

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

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