WOD

Wamup:

Dynamic Movement Drills

 

10 sets @ increasing pace: 15 cals on AirBike + 12 Air Squats + 9 KBS @ 24/16 + 250m Row @ damper 3-4 – Rest 1:30 minutes

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: