WOD

Warmup:

2 Sets – Wall Slides x 8-10 reps + Band Pull-Aparts x 8-10 reps + DB Cuban Rotations x 8-10 reps

 

Strict Press 3-3-3-3-3 @ 21×1 – Rest 1 minute

+

Weighted Pull-Ups 3-3-3-3-3 @ 21×1 – Rest 1-2 minutes before resetting circuit

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5 sets: 30s Burpee Box Jumps @ 24/20″ + 30 seconds rest + 30s DB Push Press on Right @ 50/35 + 30 seconds rest + 30s DB Push Press on Left @ 50/35 + 30 seconds rest + 30s AirBike + 30 seconds rest + 30s Hang Power Cleans @ 115/75 + 30 seconds rest

+

3 sets: 30s Left Plankhold + 30s Right Plankhold + 30s Plankhold + 30s Archhold – Rest 1-2 minutes

 

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: