WOD

Barbell Front Rack Reverse Lunge:

4x 12/leg @ Moderate Load

+

Eccentric Single Leg Squat:

4x 8/leg @ 41X1

+

Farmers Walk:

4x 100ft @ Moderate to Challenging Load

Rest as Needed

 

10 Sets @ 85-90 % Tough yet Sustainable Effort:

200m Run

8 Thrusters @ 95/65

10 Box Jump Overs w/ Step Down @ 24/20

Rest 1 Min

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: