WOD

Back Squat

Build to Tough SIngle

Rest as Needed

+

10 Min EMOM

1st min: 8-10 Alt Front Rack Reverse Lunges @ Moderate Load

2nd min: 8-10 Glute Ham Raises or 8-10 Good Mornings

+

10 Min EMOM

1st min: 10-12 Alt DB Snatch @ 55/35

2nd min: 6-10 Burpee Box Jump Overs @ 24/20

+

15 Mins @ EZ Moderate Pace

Running

Every 400m Perform 10 Pushups + 20 Air Squats

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: