Month: July 2019

July 4th Class Program

Push Press 5-5-5-5-5 Rest as Needed + Neutral Grip Ring Pull-Up 5-5-5-5-5 Rest as Needed + 5 Sets: 50 DU’s 10-12 T2B 10-12 Alt DB Snatch @ 50/35 Rest. 1 Min + 12 min EMOM 1st Min: 10-15 Pendlay Rows  @ 135/95 2nd min: 1-3 Rope Climbs 3rd min: 10-15 STO @ 135/95

July 3rd Class Program

24 Min AMRAP @ 75% Effort: 800m Run 50ft Walking Lunges (no weight) 50ft Bear Crawl 10-15 Pushups + 24 Min AMRAP @ 75% Effort: 800m Row 100 ft Farmers Walk @ Tough Weight 20 Alt Step Ups (no weight) 15-20 Mountain Climbers

July 2nd Class Program

Back Squat: Build to Tough Set 3 Reps Rest As Needed + 10 Min EMOM 1st min: 10 Bended Russian KBS @ Challenging Weight 2nd min: 10 DB Walking Lunges @ Tough Weight + 3 Rounds For TIme: 15 Thrusters @ 95/65 10 Burpees + 15 Mins @ Moderate Pace 2:30 Min AirBike 2:30 min …
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