Month: June 2019

June 27th Class Program

5 Sets for Quality: 10 Standing DB Strict Press Rest 30s 10 DB Bent Over Rows Rest 30s 15 V-Ups Rest as needed + 5 Sets for Quality: 250m Row Rest 30s 8-10 Strict Dips 8-10 Ring Rows (Feet elevated if possible) Rest 30s 250m Row Rest 1 min + 5 min AMRAP @ High …
read more

June 26th Class Program

45 mins @ Sustainable Effort: 400m Run 2 Rounds of: 25/20 Cal Row 25 Air Squats 400m Run 2 Rounds of: 25/20 Cal AirBike 25 DB Push Press @ 45/25

June 25th Class Program

Barbell Back Rack Reverse Lunge 5 sets x 4-6 reps/side @ Controlled Tempo + Seated Box Jump 5 sets x 3-5 Explosive Jumps @ Tough but Manageable Height Rest as needed + For Time: 50 Burpees Over the Bar 50 Power Cleans @ 95/65 + 15 MINS @ Moderate Effort 200m Run 12 Wall Balls …
read more

June 24th Class Program

Close Grip Bench Press Build to tough single + Strict Pronated Pull-up Build to tough single + 20 min EMOM 1st min: 50 DU’s 2nd min: 8-12 Ring Dips 3rd min: 10-15 Cals on Rower 4th min: 8-12 T2B 5th min: 1-2 Rope Climbs + 4 Sets for Quality: 20/15 Cals on AirBike 15 Pendlay …
read more

June 21st Class Program

Strict Dips 1-1-1-1-1 Rest as needed + Rope Climb 1-1-1-1-1 Any variation Rest as needed + 12 min AMRAP 300m Row 10 DB Push Press on Right @ 50/35 10 DB Push Press on Left @ 50/35 20 Goblet Squats @ 50/35 + 15 mins @ Sustainable Effort 200m Run 5 Strict Pull-ups 10 Pushups …
read more


Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: