Month: May 2019

May 2nd Class Program

Dumbbell Bench Press 4 Sets: 10-12 reps @20X0 Rest 1-2 mins + Ring Row 4 Setsx 10-12 reps @20X0 *Feet Elevated on bench if possible or Plates + L-Sit 4 Sets x 15-25s Holds Rest as needed + For time: 21-15-9 Hang Cleans @ 115/75 Burpees + 15 min EMOM 1st min: 45s AirBike 2nd …
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