Month: January 2019

Jan 1st Class Program

45 mins @ EZ—> Moderate Pace 15 min AMRAP @ Sustainable Pace Rower x 20 Cals 20 Air Squats 20 KBS @ 24/16 50ft Bear Crawl 15 min AMRAP @ Sustainable Pace AirBIke x 20 Cals 20 Alt Lunges 20 Hollow Rocks 100ft Suitcase Carry/side 15 min AMRAP @ Sustainable Pace Shuttle Sprints x 10 …
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Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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