Month: November 2018

Nov 2nd Class Program

Conventional Deadlift 6 Sets: 1st @ 60% x 10 reps 2nd @ 70% x 8 reps 3rd @ 75% x 6 reps 4th @ 80% x 4 reps 5th @ 90% x 2 reps 6th @ 92% x 2 reps + Rear Foot Elevated Split Squat 3 Sets x 8-10 reps/side @30X0 Rest as needed …
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