Month: July 2018

July 3rd Class Program

“We don’t rise to the level of our expectations, we fall to the level of our training.”– Archilochos   A1) Close Grip Bench Press Build to tough set of 2 @20X1 A2) Strict Pronated Pull-up Build to tough set of 2 @20X1 + 5 Sets: 45s DU’s or Skipping 45s Burpee no jump 10 KB Push …
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