Month: July 2018

August 1st Class Program

5 Rounds: 800m Row Rest 2 mins 800m Run Rest 2 mins

July 31st Class Program

15 min EMOM 1st min: 10-12 Barbell Floor Press 2nd min: 10-12 Snatch Grip Bent Over Rows 3rd min: 6-10 Strict T2B + 10 Rounds for time: 3 HSPU 5 C2B Pullups 7 Cals on AirBIke + 3 Sets for Quality: 30-45s Sorenson Hold 8-10 DB Skull Crushers 8-10 reps/side Half kneeling MB Side Throw …
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July 30th Class Program

Snatch + Hang Snatch 10 min EMOM x 1 complex *Challenge yourself within the means of moving well. + Front Squat Build to tough 4 rep + “Christine” – 3 Rounds for time: 500m Row 12 Deadlifts @ Bodyweight 21 Box Jumps + 3 Sets for Quality: Stability Ball Hamstring Curls x 10-12 reps Stir …
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July 28th Class Program

“The only way to prove that you’re a good sport is to lose.”– Ernie Banks 8 min AMRAP – Teams of 2 2 Push Jerk + 1 Split Jerk Build to tough complex + 10 Rounds for time: 5-10-15 SHuttle Run 10 Burpees 1 Works / 1 rest Buy out: Team 800m Run or Row

July 27th Class Program

“Make sure your worst enemy doesn’t live between your own two ears.”– Laird Hamilton Conventional Deadlift Build to tough single + Hang Snatch 9 min EMOM x 3 reps TNG + 3 Sets: Front Rack Split Squat x 6-8 reps/side @30X0 GluteHam Raises x 6-8 reps @20X0 + 5 Rounds for time: 10 Hang Snatch …
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10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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