Month: June 2018

June 30th Class Program

“Get A Grip” Teams of two must complete 100 repetitions of the following complex: 1 Deadlift 1 Squat Clean 1 Front Squat 1 Push Press 1 Push Jerk The weight (95 lbs for men, 65 lbs for women) cannot touch the floor at any point during the workout. The partner who hands the bar off …
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June 29th Class Program

10 min EMOM 1st min: 20s HSPU (Any Variation) 2nd min: 20s Ring Rows w feet elevated Rest 5 mins 10 min EMOM 1st min: 30s Burpee Bar Muscle Ups 2nd min: 30s Rowing Rest 5 mins For time: 400m Run 21 Push Press @ 95/65 400m Run 15 Push Press @ 115/75 400m Run …
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June 28th Class Program

Double Overhand Grip Deadlift Build to tough 6 rep + 5 Sets: 10 Wall Balls 1 Rope Climb 10 Snatch @ 95/65 1 Rope Climb 10 Box Jumps w step down 1 Rope Climb Rest 1:30 mins + Single Arm KB Front Rack Rear Foot Elevated Split Squat 4 Sets x 8-10 reps/side Rest 1-2 …
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June 27th Class Program

At Sustainable Effort (Think 80% Aerobically) 400m Run 400m Row Rest 1:30 mins 400m Run 400m Row Rest 1:30 mins 400m Run 400m Row Rest 1:30 mins 400m Run 400m Row Rest 1:30 mins @ HIgh Effort 1000m Row 800m Run + 12 min EMOM 1st min: 100ft Suitcase Carry on Right @ tough weight …
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June 26th Class Program

Close Grip Bench Press Build to tough set of 4 @20X1 Strict Pronated Pull-up Build to tough set of 4 @20X1 + 20 min EMOM 1st min: 10-15 T2B 2nd min: 100ft Sled Drag @ Moderate weight (Shouldn’t see walking with sled) 3rd min: 8-12 HSPU 4th min: 7 KB Snatch on Right + 7 …
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10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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