WOD

Front Squat EMOM: 1 rep @ 80%+ @31X1 x 8 mins

+

Hang Squat Clean x 3 reps every 60s x 10 sets

+

10 min EMOM:

1st min: 50 DU’s or 30s of work

2nd min: 8-12 FR Lunges @ 135/95

+

10 min EMOM:

1st min: 8-12 Burpees over the bar

2nd min: 5 Deadlifts + 5 Hang Cleans + 5 Front Squats @ 135/95

 

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10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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